The Ambo Dance Theatre School

Acro & Floorwork Classes in Louisville for Adults & Teens

Looking for acro and floorwork classes in Louisville that build strength, flexibility, and confidence in a supportive environment?

At Ambo Dance Theatre, our acro and floorwork classes combine elements of dance, gymnastics, acrobatics (individual and partnered), and conditioning to help you move with greater control and awareness. Whether you’re expanding your movement practice or looking to build strength in a new way, you’ll find a space where you can train safely and progressively.

What Is Acro & Floorwork?

Acro and floorwork is a movement practice that blends elements of dance, acrobatics, and functional strength training.

In our acro and floorwork classes in Louisville, you’ll explore strength-based skills with control, efficiency, and confidence.

This style combines:

Floor-based movement patterns
Strength and conditioning techniques
Flexibility and mobility work
Elements from yoga, gymnastics, and contemporary dance

The focus is not on tricks alone—but on building the strength, control, and mechanics needed to move safely and sustainably.

What You'll Learn in Acro & Floorwork Classes

Our acro and floorwork classes in Louisville are designed to help you build strength, flexibility, and coordination through progressive training.

In class, you'll develop:

Core strength and full-body stability
Flexibility and mobility
Safe movement mechanics and alignment
Coordination and body control
Confidence moving to and from the floor

Each class typically includes:

Warm-up and conditioning exercises
Dynamic strength and flexibility training
Skill-building progressions
Floorwork sequences and movement combinations

This approach supports skill development and integration with an emphasis on injury prevention.

Who These Classes Are For

These acro and floorwork classes in Louisville are designed for movers who want to build strength and expand their movement vocabulary.

This is a great fit if you:

Have some movement experience and want to build strength and control
Are interested in floor-based movement or acrobatic elements
Want to improve flexibility and functional strength
Are looking for a physically engaging, skill-based class
Are a teen or adult seeking flexible training outside a structured program
Are an experienced dancer looking to cross-train

Some prior movement or acro experience is recommended, but you don't need to be advanced to start.

Class Levels & Schedule

We offer the following acro and floorwork class in Louisville:

Advanced Beginner Acro & Floorwork (Some Movement Experience Recommended)
Tuesdays — 6:00 PM

This class is designed for dancers with some prior movement experience who are ready to build strength, coordination, and confidence through progressive training.

Doesn’t fit your schedule? No worries! We have several class options available!

A Safe, Supportive Training Environment

Acro-based movement can feel intimidating—but safety and progression are at the center of this class.

At Ambo, we focus on: