Our dance school is versed in the foundational benefits of mindfulness practices that support physical conditioning through proper body mechanics, and technique; as well as developing creative movement dance skills, improvisation and choreographic skills and experiences.  We introduce students to the history, music and language of differing dance styles, and develop physical strength, flexibility and dance skill in accordance with each student’s growth. The dance school program sets a strong foundation for students who also want to continue into the pre-professional or professional company, and for anyone who wants to work towards professional-level training.